Today I plan on going to Rockwood Park for a nice hike deep in the forest. I hope to find the beginnings of the Jack-in-the-Pulpit flower.
Accomplished a 2 hour hike.
Didn’t find the elusive Jack-in-the-Pulpit flower but did see a Trillium that will be in bloom shortly. Re-familiarized myself with Moose Trax and the path I need to take to re-visit the Trillium next weekend and hopefully explore a little more and find the Jack-in-a-Pulpit. Realized iron levels are not something that re-coop overnight. Had a hard time with energy on what should have been a fairly easy hike. I’ll need to really concentrate on getting my iron levels up and get my endurance up for hiking again.
Breakfast:
1 cup Source yogurt, 1 cup strawberries, 2/3 cup all bran with psyllium cereal.
Snack:
1oz almonds, 1 brazil nut, 1 orange.
1 litre of water
Lunch:
4 cups salad, 1/4 cup salad dressing, 2 tbsp sunflower seeds.
1.5 litres water
Snack:
1 tbsp peanut butter, 1 slice Country Harvest whole wheat + plus bread.
Supper:
4 oz chicken breast, 2 green onions, 1 celery stalk, 1 green pepper, 1 tsp sesame oil, 1 slice Country Harvest whole wheat + plus bread, 1 tsp olive oil.
Cucumbers and Kale 