Wednesday Feb 20th, 2013

I wasn’t feeling very well yesterday and all through the night. The reason simple – the bowel movement that didn’t happen. It’s amazing how much better you feel when the waste is eliminated daily.

To fix that I got up and drank almost 2L of water. Not soon after I was heading for the washroom.

Now I feel fantastic. I think I used a little too much fibre from my juicer the day before.

This morning I had my juice and added the chia seeds and hemp hearts, so they have a longer time to digest.

In my smoothie for work I am only adding the ground flax seed. Today’s combo is Strawberry, Cucumber and Orange. This I will drink on my 1st 15min. break and then for supper a large salad made out of romaine, red pepper and mushrooms with the homemade Caesar salad dressing that is made out of macadamia nuts and pine nuts. 

 

Last night when I got home from work I made a Pineapple, Lime, Fennel and Avocado Smoothie. It was delicious. Here is the recipe :  http://www.youngandraw.com/creamy-pineapple-fennel-smoothie/

Here is a picture of mine:

Image

and a view from the top:

Image

Okay I gotta go or I am going to late for work.

 

Have a FANTASTIC RAW DAY!!!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s